The Ten-Point Checklist for Better Running

Tips to remember when your routine starts to fail you

Photo by Andrew Tanglao on Unsplash

When running is good, it’s great. It gives you extra energy for the rest of the day and bathes your brain in happy hormones for a long time after the run.

When running is bad, it’s terrible. Every muscle in your body throbs, your head hurts from dehydration and you want to burn…

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Amy Streator Wilson

Amy Streator Wilson

Interested in everything and everyone… yet hiking, travel, mountains, space, sustainability and the power of compromise really float my boat